Single Leg Wall Sit

Hamstring Bridge

Quadraped

Snatch Balance

Pyramid Hold

Single Leg Hip Hinge

Forward Roll- Single Leg Squat

Double Leg Isometric Hamstring Bridge

Short Lever Adductor Hold

Plank Get Ups

Decline Push Ups

Shoulder Taps

Drop Jerk

Single Leg Squat

Reverse Lunge

Pause Broad Jump-Single Leg Land

Single Leg Altitude Land

Wall Walk

Kick Throughs

Inchworm+Push Up