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Prepare Level 4
Rear Foot Elevated Split Squat
Shoulder Taps
Hip Hinge
Wall Walk
Forward Roll- Single Leg Squat
Inchworm+Push Up
Split Jerk
Single Leg Isometric Hamstring Bridge
Combined Movements
Pistol Squat
Squat Jump – Single Leg Land
Pogos
Hand Stand
Push Up – Quadraped
Long Lever Adductor Hold
Bear Crawl – Kick Through
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