Single Arm Split Jerk

Long Lever Adductor Hold

Walking Lunge

Push Up – Quadraped

Hand Stand

Bear Crawl – Kick Through

Inchworm+Push Up

Front Squat

Extended Plank

Single Leg Isometric Hamstring Bridge

Decline Push Ups

Hip Hinge

Barbell Complex

Combined Movements

Single Leg Counter Movement Jump

Single Leg Pogos

Cartwheel