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Primal Patterns
Reverse Bear Crawl- Reverse Hop
Bear Crawl- Forward Hop
Cartwheel
Hand Stand
Wall Walk
Pyramid Hold
Bear Crawl-Table Top
Forward Roll- Single Leg Squat
Forward Roll-Squat Hold
Forward Roll
Bear Crawl-Table Top
Bear Crawl – Kick Through
Bear Crawl + Eccentric Push Up
Kick Throughs
Table Top
Bear Crawl
Spiderman
Inchworm+Push Up
Inchworm
Frog Stand
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